Introduction Cortisol, often referred to as the "stress hormone," plays a central role in our body’s response to stress. Produced by the...

Perimenopause is characterised by the steady decline in oestrogen that happens as the ovaries slowly stop ovulating. One of the first...

Sleep disturbances are often one of the first things I hear women talk about when suspecting they may be perimenopausal. Whether it's hot...