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Introduction Cortisol, often referred to as the "stress hormone," plays a central role in our body’s response to stress. Produced by the...

Perimenopause is characterised by the steady decline in oestrogen that happens as the ovaries slowly stop ovulating. One of the first...

Sleep disturbances are often one of the first things I hear women talk about when suspecting they may be perimenopausal. Whether it's hot...

The short answer is yes, probably. Many people know we get less Vitamin D in winter and therefore may need to supplement. But who needs...

1. Blended in pasta sauces Most people love a carb so a great way to increase your vegetable intake is to hide them with your favourite...

We all know broccoli is good for us, but few people realise the powerful benefits of it for our hormone health. Broccoli and other...

As this time of year rolls around again, the post-christmas lul hits a lot of us. Cold and Flu are rife and shorter, colder days mixed...

Unfortunately, according to the Food and Agricultural Organisation, things are not in good shape. They claim that if the current rate of...

Although the idea of any one food alone being able to cure disease is a bit far-fetched, there is no denying that garlic is a really...