Blog

Oct 25

Understanding Cortisol: How Stress Impacts Hormones and How Nutrition Helps

Introduction Cortisol, often referred to as the "stress hormone," plays a central role in our body’s response to stress. Produced by the...

Jan 17

5 Top Nutrients for Hair and Skin Support During Perimenopause

Perimenopause is characterised by the steady decline in oestrogen that happens as the ovaries slowly stop ovulating. One of the first...

Jan 9

The Best Ways To Support Sleep During Perimenopause

Sleep disturbances are often one of the first things I hear women talk about when suspecting they may be perimenopausal. Whether it's hot...

Nov 1, 2023

Should I supplement Vitamin D during the winter?

The short answer is yes, probably. Many people know we get less Vitamin D in winter and therefore may need to supplement. But who needs...

Jun 19, 2023

5 Simple ways to eat more vegetables, for people who hate vegetables!

1. Blended in pasta sauces Most people love a carb so a great way to increase your vegetable intake is to hide them with your favourite...

Jun 11, 2023

Why broccoli might be the superfood you need for your hormones

We all know broccoli is good for us, but few people realise the powerful benefits of it for our hormone health. Broccoli and other...

Jan 9, 2023

5 simple ways to help combat the January blues

As this time of year rolls around again, the post-christmas lul hits a lot of us. Cold and Flu are rife and shorter, colder days mixed...

Jul 28, 2022

Is poor soil quality affecting our health?

Unfortunately, according to the Food and Agricultural Organisation, things are not in good shape. They claim that if the current rate of...

Mar 16, 2022

Why I can't stop raving about garlic

Although the idea of any one food alone being able to cure disease is a bit far-fetched, there is no denying that garlic is a really...

Womb Wellness & Hormone Health